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Stronger Together Home Workouts
Welcome Message + Orientation
Everything you need to know before you get started!
Week 1
Monday: Core and Legs (43:51)
Wednesday: Total Body (43:10)
Friday: Arms and Shoulders (44:29)
Week 2
Monday: Core and Legs (43:28)
Wednesday: Total Body (45:21)
Friday: Arms and Shoulders (46:57)
Week 3
Monday: Core and Legs (43:28)
Wednesday: Total Body (43:03)
Friday: Arms and Shoulders (41:17)
Week 4
Monday: Core and Legs (45:34)
Wednesday: Total Body (41:04)
Friday: Arms and Shoulders (43:26)
Week 5
Monday: Core and Legs (44:18)
Wednesday: Total Body (40:12)
Friday: Arms and Shoulders (47:02)
Week 6
Monday: Core and Legs (44:10)
Wednesday: Total Body (41:51)
Friday: Arms and Shoulders (43:13)
Friday: Arms and Shoulders
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