What's included
For only $35 you will have access to;
- 18 high quality downloadable workout videos:
- 45 minutes each
- 6 core and legs workouts
- 6 total body workouts
- 6 arms and shoulders workouts
- A warmup for each workout included in the 45 mins
- arranged into a 6 week program
- also available to do ad-hoc
- no program expiry date or limit to the number of times you can watch each video
- The We Strive Well fitness community via the comments section and email list:
- invitations to special live workouts
- recipes, grocery shopping and pantry guides
- practical tips on how to live a healthy, balanced and organized life
- analyses of wellness industry news and studies with practical advice
About the 'Stronger Together' Home Workout Program
We are Adrian and Lisa; a couple based out of Oakland who live and breathe health and wellness. When we first all had to stay home because of Covid, we really missed our local fitness community. We noticed that friends were struggling to keep a fitness routine and that many people were feeling low and lonely at home. That’s when we decided to provide live workout classes through Zoom on Mondays, Wednesday and Fridays to bring people together to get stronger.
These were such a success that we’ve decided to pick out our best 18 classes and turn them into a 6 week program. You can either follow the program by working out on Mondays, Wednesdays and Fridays for 6 weeks as we have advised or you can also feel free to choose classes ad hoc and use this as a library of on demand workouts. Do whatever works best for your needs and your schedule!
We have designed these classes to improve your strength and endurance over the next 6 weeks. We have core and legs focused workouts on Mondays, total body workouts on Wednesdays and arms and shoulders workouts on Fridays. We show modifications for each move meaning that these workouts are accessible to all strength and fitness levels. The only equipment you’ll need for Mondays and Wednesday is a mat and on Fridays you’ll need light to medium hand weights, bands, or something you have around the house and can use as weights (soup cans, wine bottles etc.). After even just one of these workouts you will feel energized, stronger and more ready to take on the world.
Join us and let’s strive to get Stronger Together!